Hello to the new students in the Fitness Center. I'm glad you have decided to give our class a try. If you look at some previous posts on the blog you will find some of the history of our style Chung Do Kwan, Tae Kwon Do.
The first form in our system that you will be learning is called Tae KuK Chodan. The video posted here shows it done rather slowly for beginners to follow along. I hope it helps. Again we are glad you decide to join in with us as we continue to grow and explore a remarkable and traditional martial art.