The Relaxation Response

Starting Monday, I will introduce a small group of people to "The Relaxation Response". Dr. Herbert Benson first coined the phrase 1974. In our first class will look at the warning signs of stress an impliment simple, yet proven methods to manage, reduce and even eliminate stress. We will spend twenty to thirty minutes each day for the rest of the week getting together to practice engaging the relaxation response and encouraging each other to take time to breath and relax.